Craving something quick, comforting, and wildly flavorful? These Cheesy Garlic Chicken Wraps are your new 30-minute hero—juicy garlic-kissed chicken, a two-cheese melt, and a creamy herbed sauce all tucked in a golden-toasted tortilla. Perfect for busy weeknights, meal prep, or a crowd-pleasing lunch on the go.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients for Cheesy Garlic Chicken Wraps
2 chicken breasts, cubed
1 tbsp olive oil
2 cloves garlic, minced
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper, to taste
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup sour cream
1/4 cup mayonnaise
2 tbsp fresh parsley, chopped
4 large flour tortillas
Substitutions: Swap chicken breasts for thighs, Greek yogurt for sour cream, or try whole wheat/spinach tortillas. Add chili flakes or jalapeños for a spicy kick.
Timing
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Instructions
Step 1: Cook the Chicken
Heat olive oil in a skillet over medium-high heat. Add cubed chicken and cook for 6–7 minutes until golden brown and fully cooked through. Season with garlic powder, onion powder, salt, and pepper.
Step 2: Add Fresh Garlic
Stir in minced garlic during the last minute of cooking. Cook until fragrant but not burnt.
Step 3: Make the Creamy Garlic Sauce
In a bowl, whisk together sour cream, mayonnaise, and parsley. Adjust with salt and pepper.
Step 4: Assemble the Wraps
Lay a tortilla flat, spread garlic sauce, top with chicken, cheddar, and mozzarella.
Step 5: Toast the Wraps
Fold tightly and place seam-side down in a hot skillet for 2–3 minutes per side until golden and cheese melts.
Step 6: Serve Hot
Slice diagonally and serve immediately while warm and cheesy.Nutritional Info (Per Wrap, approx.)
Calories: 420
Protein: 28g
Carbs: 28g
Fat: 22g
Fiber: 2g
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