Myth: More is better
Reality: Small, regular amounts are best
Myth: Any cinnamon works the same
Reality: Ceylon and cassia differ significantly
16. Incorporating Cinnamon and Honey into Daily Life
Beyond drinks, try:
Drizzling honey and cinnamon on oatmeal
Adding to yogurt or fruit
Mixing into warm milk alternatives
Using as a natural sweetener in baking
17. Sustainability and Choosing Quality Ingredients
Choose:
Locally sourced raw honey when possible
High-quality cinnamon with clear labeling
Ethical and sustainable brands
Supporting responsible producers helps protect bees and ecosystems.
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