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Cinnamon Fried Bananas

 

Instructions

  1. Caramelize: Melt the butter or heat the oil in a non-stick skillet over medium heat.

  2. Fry: Arrange the banana slices in a single layer. Cook for 1-2 minutes without moving, until the bottoms turn golden brown.

  3. Season: Sprinkle the cinnamon and sugar (if using) evenly over the bananas. Add a tiny pinch of salt.

  4. Flip: Gently flip each slice and cook for another 1-2 minutes until the second side is golden and the cinnamon-sugar mixture is fragrant.

  5. Serve Immediately: Transfer the bananas to a plate. Serve warm with your favorite toppings.

Serving Suggestions

  • Classic Dessert: A scoop of vanilla ice cream is a non-negotiable, perfect pairing.

  • Breakfast Boost: Serve over oatmeal, pancakes, or with a dollop of Greek yogurt and granola.

  • Crunchy Delight: Top with chopped pecans, walnuts, or almonds for texture.

  • Simple Sweet: A drizzle of honey or maple syrup is all you need.

Tips for Success

  • Banana Ripeness: Use yellow bananas with some firmness. Overripe bananas will be too soft and mushy.

  • Control the Heat: Keep the heat at medium to prevent the sugar from burning before the bananas caramelize.

  • Extra Crispy: For a firmer coating, lightly dust banana slices with cornstarch before adding them to the pan.

  • Flavor Boost: Add a splash of vanilla extract to the butter as it melts for an incredible aroma.

Why You’ll Love This Recipe

  • 10-Minute Wonder: From prep to plate in under 10 minutes.

  • Pantry Staples: You likely have all the ingredients on hand right now.

  • Healthier Indulgence: A naturally sweet treat that feels far more decadent than it is.

  • Incredibly Versatile: The perfect topping for almost any breakfast or dessert.

Dietary Notes

  • Gluten-Free: Yes, naturally.

  • Vegetarian: Yes.

  • Vegan/Dairy-Free: Use coconut oil or plant-based butter and top with maple syrup.

Nutritional Information (Estimated per serving)

Calories: 150 | Carbohydrates: 40g | Protein: 1g | Fat: 7g | Fiber: 3g

FAQ

  • Can I use frozen bananas? It’s not recommended, as they will release too much water and become mushy.

  • Can I make it without sugar? Absolutely! Ripe bananas are sweet enough on their own; the sugar primarily adds a caramelized crust.

  • How do I store leftovers? Store in an airtight container in the refrigerator for 1-2 days. Reheat gently in a skillet or microwave.

  • Can I use other spices? Definitely! Nutmeg, cardamom, or a pinch of pumpkin pie spice are great additions.

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