Cook taro the right way and your body may benefit more than from many supplements—simple, natural, and surprisingly powerful

Vitamin B6 in taro contributes to normal brain development and nerve signaling. This nutrient is essential for focus, mood regulation, and overall nervous system health.

5. A Natural Alternative to Supplements

Instead of relying solely on pills, whole foods like taro provide nutrients in forms the body recognizes and absorbs efficiently—along with additional beneficial compounds that supplements often lack.

Simple Ways to Add Taro to Your Meals

You don’t need complicated recipes to enjoy taro’s benefits:

Boil taro cubes and mash them like potatoes

Add cooked taro to soups or vegetable stews

Steam and season lightly with herbs and olive oil

Roast taro slices for a nutritious side dish

Keep seasonings simple to let the natural flavor and nutrients shine.