Did you know sunflowers were used to purify radioactive soil? Here’s how & 9 other things you didn’t realize sunflowers could do

Sunflower oil, extracted from sunflower seeds, is a popular cooking oil known for its light flavor and high smoke point. It is rich in unsaturated fats, particularly linoleic acid, which can help reduce cholesterol levels and promote heart health. Sunflower oil is also a good source of vitamin E, providing antioxidant benefits.

Beyond its culinary uses, sunflower oil is used in cosmetics and skincare products due to its moisturizing properties. It is easily absorbed by the skin and can help improve skin hydration and texture. Whether used in the kitchen or as part of a beauty routine, sunflower oil offers a range of health benefits.