Reduce screen time at least one hour before sleep
Avoid caffeine late in the day
Practice calm activities before bed, like reading or stretching
Keep your sleeping space dark and quiet
When to Pay Attention
If early waking happens frequently and leaves you feeling exhausted, moody, or unable to focus during the day, it’s important to talk with a trusted adult or a healthcare professional. Persistent sleep issues deserve attention and support.
Final Thought
Waking up at 3 or 4 a.m. is usually not a mystery or a warning sign—it’s often your body responding to stress, habits, or routine changes. Small adjustments can make a big difference.
Better sleep doesn’t start at bedtime—it starts with how you live your day.
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