Lactose-Free Milk
For seniors with lactose intolerance, lactose-free cow’s milk provides all the essential nutrients without causing digestive discomfort, ensuring calcium and protein intake aren’t compromised.
Kefir or Fermented Milk Products
Rich in probiotics, kefir promotes gut health and aids digestion, which becomes crucial as digestive efficiency declines with age. Additionally, it still provides protein, calcium, and vitamin D.
Key Takeaways for Seniors
Focus on nutrient density: Calcium, vitamin D, protein, and probiotics are especially important.
Limit added sugar and saturated fat: Choose low-fat, unsweetened, and fortified options.
Listen to your body: Digestive comfort matters—opt for lactose-free or fermented milks if needed.
Consistency is key: Regular consumption of the right milk supports bone strength, heart health, and overall vitality.
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