Eating Avocado May Cause Weight Gain? Myth Or Truth?
For years, avocados have had a bit of an identity crisis.
Some call them a superfood, while others warn that they’re too fatty and can make you gain weight.
So what’s the truth?
Does that creamy green fruit really make you put on pounds — or could it actually help you lose them?
Let’s separate myth from fact.
1. Yes, Avocados Are High in Fat — But It’s the Good Kind
It’s true — one medium avocado contains about 240 calories and 22 grams of fat.
But unlike the saturated fats found in fried or processed foods, avocado fat is mostly monounsaturated fat — the same heart-healthy type found in olive oil.Groceries
These fats don’t just support your heart; they also help balance your hormones, keep you full, and reduce sugar cravings — all of which can make it easier to maintain a healthy weight.
2. Avocados Help You Feel Full for Longer
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