Are managing blood sugar issues
In these cases, earlier consumption may be better.
The Bottom Line
Doctors agree: Eating bananas at night is neither harmful nor magical.
For some people, it may support relaxation and sleep. For others, it may cause mild discomfort if eaten too late.
Listening to your body—and keeping portions moderate—is the key.
Sometimes, the healthiest choice isn’t about avoiding a food, but about understanding how it affects you.
If you’d like, I can:
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