Support overall cellular health
Potentially lower the risk of chronic diseases
⚠️ Things to Keep in Mind
Beets may cause red or pink urine/stool (known as beeturia), which is harmless.
People with kidney stones or high oxalate levels should moderate consumption, as beets contain oxalates.
🍽️ How to Include Beets in Your Diet
Raw in salads or smoothies
Roasted or steamed as a side dish
Juiced with other fruits and vegetables
Pickled for a tangy, nutrient-rich snack
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