Balance — include eggs as part of a varied diet with fruits, vegetables, whole grains, and healthy fats.
Rather than fearing eggs, experts suggest paying more attention to overall dietary patterns and food safety.
Bottom Line
Eggs themselves are nutritious and, for most people, safe when eaten in moderation. Sensational claims that eggs cause serious diseases often come from misinterpreted studies, isolated contamination cases, or outdated data. Current research supports a nuanced view: eggs can be a healthy part of your diet — especially when prepared safely and balanced with other nutritious foods.
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