A pinch of salt or chili powder (optional)
Slice and enjoy fresh, or blend into smoothies for a refreshing boost.
A Note of Caution
While guava is healthy for most people:
Eating too much may cause bloating due to high fiber
People with sensitive digestion should introduce it gradually
As always, balance is key.
Final Thoughts
Doctors agree that eating guava regularly can support immunity, digestion, heart health, and overall wellness. While it’s not a miracle fruit, guava is a delicious and nutritious addition to a healthy diet.
Curious what else guava can do? Add it to your meals and experience the benefits yourself.
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