Doctors recommend:
Light steaming (3–5 minutes) to preserve nutrients
Avoiding overcooking
Pairing with healthy fats (olive oil, avocado) for better absorption
Raw, lightly cooked, or stir-fried broccoli all offer benefits when prepared properly.
Final Thoughts
Green broccoli doesn’t cause miracles—but it does cause powerful, positive reactions inside the body when eaten consistently. From detox support to immune strength, this vegetable earns its reputation as one of the healthiest foods on your plate.
Sometimes, the best medicine really does come from your kitchen.
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