Doctors sound the alarm: 5 foods that thicken blood and raise blood pressure

5. Sugary Foods and Drinks

Excess sugar, especially from sodas, cakes, and pastries, contributes to weight gain, insulin resistance, and inflammation. This leads to higher blood pressure and makes the blood more prone to clotting.

✅ Healthy Alternatives
Choose lean proteins like fish, chicken, or plant-based proteins.

Replace fried snacks with nuts, seeds, and fruits.

Opt for low-fat dairy instead of full-fat.

Use herbs and spices instead of excess salt.Buy vitamins and supplements

Drink water, herbal teas, or natural juices instead of sugary drinks.