The nutrients in rice water are great for plants. Dilute rice water with plain water and use it to water indoor or garden plants, giving them a natural nutrient boost.
6. Digestive Aid
Drinking a small amount of cooled rice water can help soothe mild digestive issues like an upset stomach or diarrhea. Its natural electrolytes help replenish fluids and nutrients gently.
How to Prepare Rice Water
Rinsing Method: Rinse 1 cup of rice in 2–3 cups of water and use the cloudy water.
Boiling Method: Boil rice as usual, then strain and save the water. Let it cool before using for hair, skin, or plants.
Tips for Best Results
Use rice water within 1–2 days for maximum benefits.
Store it in a clean container in the refrigerator if not using immediately.
Rice water is a simple, cost-effective, and eco-friendly way to benefit your hair, skin, and even your home. Next time you cook rice, save the water—you might be surprised at just how useful it can be!
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