Avoid late-night snacks high in sugar or refined carbs.
Maintain a consistent sleep schedule.
Monitor your blood sugar regularly to see how your body responds.
Pair with a balanced diet and daily exercise for optimal results.
The Takeaway
A simple bedtime drink can do more than help you sleep—it can support stable blood sugar levels and reduce nighttime trips to the bathroom. With consistent use, combined with healthy habits, you can wake up feeling more rested and in control of your blood sugar.
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