5. Avoid Unnecessary Medications & Toxins
Some medications, supplements, and environmental toxins can stress the liver. Always follow medical guidance and limit exposure where possible.
6. Consider Liver-Supportive Supplements (With Caution)
Milk thistle, turmeric, and green tea extract have shown potential benefits for liver health, but consult a healthcare professional before using supplements.
When to See a Doctor
Early detection is key. If you notice persistent fatigue, jaundice, abdominal swelling, or any unusual symptoms, it’s essential to get evaluated. Blood tests, imaging, and lifestyle assessment can help prevent progression to more serious liver diseases such as cirrhosis or fatty liver disease.
Conclusion
Your liver works tirelessly for your overall health, and early intervention can make a significant difference. Recognizing the early signs of liver damage and adopting healthy lifestyle habits can protect this vital organ for years to come. Prioritize liver health today—your body will thank you tomorrow.
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