Easy Baked Cauliflower Recipe

Here’s a delicious, crispy Baked Cauliflower recipe a healthy and flavorful dish that works great as a side, appetizer, or even a meatless main!

🥦 Crispy Baked Cauliflower

🍴 Why You’ll Love It:

• Oven-baked (not fried)

• Crispy on the outside, tender inside

• Easy to customize: spicy, cheesy, or herby

🧂 Ingredients (Serves 4)

• 1 large head of cauliflower, cut into florets

• 2–3 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp smoked paprika (or regular paprika)

• ½ tsp salt

• ¼ tsp black pepper

• ¼ cup grated Parmesan cheese (optional for a cheesy version)

• 1 tbsp lemon juice (optional, added after baking)

• Fresh herbs for garnish (parsley, thyme, etc.)

Optional Add-ins:

• A pinch of chili flakes for heat

• 1 tsp cumin or curry powder for an earthy twist

• Use panko breadcrumbs for extra crunch (see variation below)

👩‍🍳 Instructions

1. Preheat the Oven

• Preheat to 425°F (220°C).

• Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Cauliflower

• Wash and dry the cauliflower thoroughly.

• Cut into bite-sized florets.

3. Season

• In a large bowl, toss the florets with:

  • Olive oil

  • Garlic powder

  • Paprika

  • Salt & pepper

  • Add Parmesan, if using

🧤 Pro Tip: Use your hands or a large spoon to coat each piece well.

4. Bake

• Spread cauliflower on the baking sheet in a single layer (don’t overcrowd).

• Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.

5. Finish

• Optional: Squeeze lemon juice over the top for brightness.

• Garnish with chopped herbs.

🔄 Variations:

🌶 Spicy Buffalo Cauliflower:

• After baking, toss with Buffalo sauce.

• Serve with ranch or blue cheese dressing.

🧀 Cheesy Crunch:

• Add panko breadcrumbs + Parmesan before baking.

• Bake until golden and crispy.

🍛 Indian-Style:

• Add 1 tsp curry powder, ½ tsp turmeric, and a squeeze of lime after baking.

🍽 Serving Suggestions:

• Serve as a side with roast chicken, grilled meats, or pasta.

• Great as a vegetarian snack with dipping sauce (ranch, garlic aioli, or yogurt tahini).