Eat a lot! Enjoy it, lose weight as you eat! The main dish recommended by dieticians.

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large pan, heat the oil over medium heat. Add the diced onion and sauté until translucent.
3. Add the diced potatoes to the pan and cook for about 5 minutes.
4. Stir in the chopped cabbage, grated carrot, diced green peppers, and red pepper. Cook for another 5 minutes.
5. Season the vegetable mixture with chili powder, black pepper, and salt. Mix well and remove from heat.
6. In a separate bowl, whisk together the eggs, milk, yogurt, oil, flour, salt, black pepper, and baking powder until smooth.
7. Stir in the grated cheddar cheese and parsley.
8. Grease a baking dish and spread the vegetable mixture evenly on the bottom.
9. Pour the egg and cheese mixture over the vegetables.
10. Bake for about 40-45 minutes, or until the top is golden brown and set.
11. Allow the casserole to cool slightly before slicing and serving.