🧠 Magnesium in Your Diet: The Essentials
🌟 Why It Matters
Magnesium supports:
- 💓 Heart health and blood pressure regulation
- 😴 Better sleep and melatonin production
- 💪 Muscle function and cramp prevention
- 🧘 Stress relief and anxiety reduction
- 🦴 Bone strength and calcium absorption
- ⚡ Energy production (ATP synthesis)
- 🍬 Blood sugar balance and insulin sensitivity
Instructions:
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