Used as “medicine” instead of medical care
Balance is key.
How to Eat Safely and Smartly
✔ Choose fresh ingredients
✔ Cook with minimal oil
✔ Limit salt and sugar
✔ Avoid reheating cooking oil
✔ Practice portion control
✔ Stay hydrated
Simple habits can dramatically reduce health risks.
Final Warning
No single food is a miracle cure—and no single food is instantly deadly. What makes something extremely dangerous is habitual misuse, excess, and misinformation.
Eat wisely. Cook carefully. And always prioritize long-term health over short-term cravings.
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