2. Let Stand
Let the batter rest for 1 hour for fluffier pancakes.
If you’re in a hurry, you can use it immediately.
3. Cook the Pancakes
Heat a lightly greased frying pan.
Pour a ladleful of batter into the pan and spread it thinly.
Cook until the edges come away from the pan, then turn over and finish cooking on the other side.🥞
Enjoy pancakes while maintaining nutritional balance
Cyril Lignac’s crepes are synonymous with pleasure and conviviality. However, it is entirely possible to enjoy this dessert without compromising your health or wellness goals . Here are some practical tips for incorporating crepes into a balanced diet , while taking into account the glycemic index and weight control .
1) Alternative flours
Use whole grain or buckwheat flour to lower the glycemic index and aid digestion .
2) Light fillings
Choose fresh fruit, rich in antioxidants , rather than overly sweet or processed fillings.
3) Avoid excesses
Enjoy your pancakes in moderation to maintain good glycemic control and avoid sugar spikes.
4) Adding fiber
A little chia or flax seeds in the dough helps improve satiety and act as a natural fat burner .
5) Healthy cooking
Prefer cooking in a non-stick pan with very little fat to limit saturated fats .
6) Balanced energy intake
Pair your pancakes with a lean protein source for a meal that supports your nutritional goals .
Wellness tip: by choosing the right ingredients, a pancake can become an ideal post-sport snack, thanks to its intake of complex carbohydrates and proteins .
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