Chamomile is known for its mild sedative properties, which may help ease anxiety and promote better sleep.
Warm milk contains an amino acid called tryptophan, which is believed to support sleep by increasing serotonin levels.
Honey not only adds a pleasant flavor but may also gently elevate insulin levels, enabling tryptophan to enter the brain more easily.
Together, these ingredients make for a warm, calming bedtime drink that signals your body it’s time to wind down—making it easier to stay asleep when you wake unintentionally during the night.
Tips for Better Sleep and Fewer Night Awakenings
Here are some practical steps to pair with your chamomile drink for improved sleep quality:
Limit fluids before bed, especially alcohol or caffeine, which can increase nighttime awakenings.
Maintain a sleep-friendly environment—a cool, dark, and quiet room helps your body stay relaxed.
Avoid screens when you wake—bright light from phones or tablets can disrupt sleep hormones and make it harder to fall back asleep.
Final Thoughts
Waking up during the night can be upsetting, but you don’t always need medication to find relief. A warm, calming beverage like chamomile tea with milk and honey can gently soothe your body and mind, helping you return to sleep more easily. To maximize its effect, create a calming bedtime routine, minimize nighttime disturbances, and be mindful of your fluid intake in the evening.
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