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Garlic Butter Stir-Fried Vegetables

I first whipped this up after a busy workday when I wanted something fast and healthy The aroma of garlic in butter had my family circling the kitchen before it even made it to the table

  • Broccoli florets: for a hearty bite choose deep green fresh crowns for best texture
  • Carrots: sliced thinly add natural sweetness and color look for firm carrots without blemishes
  • Mushrooms: sliced for earthy flavor cremini or white mushrooms both work pick dry caps with no mushy spots
  • Butter or olive oil: as the base pick unsalted butter or a fruity olive oil if you prefer dairy free
  • Garlic: minced for punchy flavor use fresh cloves for the brightest taste
  • Soy sauce: adds umami and a salty kick opt for low sodium for more control
  • Cornstarch: helps thicken the sauce and coat the veggies for a glossy finish organic if possible
  • Water: to blend the sauce and ensure silky texture filtered is best
  • Black pepper: for heat choose freshly ground if available
  • Salt: brings out the vegetables natural flavors go easy since the soy adds saltiness

I find the fresher my veggies the sweeter and crisper the final dish Shop local if you can

Step-by-Step Instructions

Prepare the Sauce:
Mix soy sauce cornstarch and water in a small bowl until smooth No lumps means it will coat everything nicely Set aside
Sauté the Aromatics:
Warm butter or olive oil in a large skillet over medium high heat Once melted and shimmering add minced garlic Stir constantly for one minute until the kitchen smells inviting but do not let it burn
Cook the Veggies:
Add carrots first since they need a bit more time Toss continuously for around two minutes to soften edges Now add broccoli and mushrooms stirring often Keep everything moving so nothing scorches Cook three to four minutes until broccoli turns vivid green and mushrooms release their juices Vegetables should be crisp tender not mushy
Add the Sauce:
Pour in your pre mixed soy mixture Stir well so every veggie is coated evenly Let it bubble for about a minute The sauce will thicken just enough to glaze each bite
Serve and Enjoy:
Transfer immediately to your favorite serving dish If feeling fancy top with sesame seeds Serve warm as the butter and sauce aromatics are best enjoyed right away

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