Health Alert from Doctors: These 4 Foods Are Full of Parasites — Quit Eating Them Immediately

🥚 4. Unpasteurized Dairy Products

Raw milk, cheese, or other unpasteurized dairy can harbor Cryptosporidium, Listeria, and other parasites. These can cause digestive distress or systemic infections.

Tip: Stick to pasteurized dairy to reduce the risk of infection.

⚠️ General Safety Tips

Wash hands before handling food

Cook food thoroughly and at recommended temperatures

Avoid cross-contamination by using separate cutting boards for raw meat and vegetables

Freeze or refrigerate foods promptly to prevent parasite growth