Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

Legumes including beans and lentils

Certain fish like mackerel and salmon

If supplements are necessary, it’s crucial to consult a healthcare provider to determine the appropriate dosage and avoid potential interactions with other medications.

Key Takeaway
While magnesium is vital for overall health, supplementation is not risk-free. People with kidney issues and older adults should exercise caution and consult a doctor before taking magnesium supplements. For most individuals, focusing on a magnesium-rich diet remains the safest and most effective approach.