Step 1: Prepare the Avocado
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Mash the avocado in a large bowl until smooth and creamy.
Step 2: Add Wet Ingredients
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Beat the eggs and mix into the mashed avocado.
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Add olive oil and stir until combined.
Step 3: Season the Mixture
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Add salt and chopped parsley. Mix well.
Step 4: Incorporate Dry Ingredients
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Gradually add flour and baking powder. Mix gently until just combined—avoid overmixing.
Step 5: Prepare for Baking
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Preheat oven to 180°C (350°F).
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Grease a small loaf pan or line with parchment paper.
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Pour the batter into the pan and smooth the top.
Step 6: Add Toppings
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Sprinkle flax seeds on top for added nutrition and texture.
Step 7: Bake the Bread
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Bake for 25–30 minutes until golden and a toothpick comes out clean.
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Let cool for 10 minutes before slicing.
Step 8: Prepare Fillings (Optional)
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Tuna Filling: Mix tuna, chopped boiled egg, green onions, and yogurt or sour cream.
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Cheese Filling: Combine chopped boiled egg, grated carrot, and melted cheese.
Step 9: Serve
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Slice and enjoy plain or with your choice of filling.
Time & Serving
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Prep Time: 15 minutes
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Cook Time: 25–30 minutes
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Total Time: 45 minutes
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Servings: 6–8 slices
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Calories: ~120 per slice (without filling)
Nutrition Highlights
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Rich in monounsaturated fats from avocado
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High-quality protein from eggs
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Fiber for digestion
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Choline for brain function
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Omega-3 fatty acids
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Low in refined carbs
Why This Recipe is Healthy
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Avocado provides healthy fats that promote satiety and stable energy.
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Eggs supply protein and choline for metabolism and brain health.
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Minimal flour reduces heaviness and supports digestion.
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Parsley adds antioxidants and natural diuretic properties.
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Works as a filling, nutritious snack or breakfast alternative.
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