Mental habits before bed are just as important as physical ones. Going to sleep while anxious or stressed can affect your sleep quality, leading to fatigue, irritability, and difficulty concentrating the next day. Developing a relaxing bedtime routine can help your mind and body prepare for restful sleep.
Final Thoughts
Sleep is not just a passive activity—it’s a critical component of health and wellness. Being mindful of what and how you sleep can prevent discomfort, improve energy levels, and even support long-term health. Small changes, like adjusting your sleep position, creating a tech-free bedtime routine, and using quality bedding, can make a surprisingly big difference.
Better sleep habits today mean better mornings tomorrow.
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