A cluttered or noisy sleeping space can make it harder for your mind to unwind. Your surroundings play a big role in how easily you fall asleep and how well you stay asleep throughout the night.
Why Small Changes Matter
Good sleep is essential for learning, focus, mood, and physical health. Poor sleep habits may affect your energy levels, concentration, and even your immune system. The good news is that small changes—like turning off lights, putting your phone away, and creating a calm bedtime routine—can make a big difference.
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