Step-by-Step Instructions

1. Warm the Water

• Heat water until comfortably warm — like tea, not boiling.

2. Dissolve the Salt

• Stir in pink salt until fully dissolved.

3. Add Lemon Juice

• Squeeze in fresh lemon juice and stir.

4. Grate the Ginger

• Use a microplane or fine grater to add fresh ginger.

5. Add Optional Boosters

• Stir in honey for sweetness or apple cider vinegar for extra detox support.

6. Mix & Sip

• Stir well and drink slowly on an empty stomach.
• Wait 20 minutes before eating breakfast.

🌟 Tips for Success

• Start with less ginger if you’re sensitive to spice
• Pre-grate ginger for the week and store in the fridge
• Add honey at first, then reduce as your taste adjusts
• Avoid drinking late at night — it’s energizing!

🧊 Variations to Try

• Serve cold with ice for a refreshing twist
• Add a pinch of cayenne for extra metabolism support
• Use liquid stevia instead of honey if avoiding sugar
• Infuse with mint or cucumber for a spa-like feel
• Double the recipe and store in the fridge — reheat as needed

🍽️ Serving Suggestions

• Drink first thing in the morning, 20 minutes before breakfast
• Great before a workout for natural electrolyte support
• Try a second glass in the afternoon to beat the 3 PM slump
• Pair with light breakfasts like Greek yogurt or avocado toast

🧊 Storage Tips

• Make fresh daily for best results
• Pre-grate ginger and store covered for up to a week
• Keep lemons on the counter for easy juicing
• Avoid storing the mixed drink — it loses potency and flavor

🔄 Substitutions & FAQs

Can I use regular salt? Not recommended — pink salt offers trace minerals that table salt lacks.

No fresh ginger? Use ¼ tsp ground ginger, but fresh is more effective and flavorful.

Bottled lemon juice okay? In a pinch, yes — but fresh juice has more enzymes and vitamin C.

Can I skip the honey? Absolutely. It’s optional and can be reduced over time.

Sea salt instead of pink salt? Unrefined sea salt works, but pink Himalayan is ideal for mineral content.

💬 Common Questions

• When will I see results? Most people notice less bloating in 2–3 days, energy boost within a week.
• Is it safe daily? Yes — it’s gentler than coffee or energy drinks.
• High blood pressure concerns? Check with your doctor first.
• Why on an empty stomach? Better mineral absorption and metabolic activation.
• Don’t like the taste? Start with more honey, less ginger — adjust gradually.
• Can kids drink it? Possibly, but check with a pediatrician first.