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Homemade snack; I eat 3 times a day and lose weight! A healthy dessert in 5 minutes! .

Step 2: Mix In Creamy Add-Ins

Add your chosen creamy ingredient—almond butter or Greek yogurt—to the base. Stir well until smooth and combined.

Step 3: Enhance With Boosters

Sprinkle in chia seeds or ground flaxseed for an extra nutritional punch. These tiny powerhouses will thicken the mixture slightly and keep you feeling satisfied.

Step 4: Sweeten (If Desired)

If you prefer sweeter snacks, mix in a teaspoon of honey or maple syrup. Start small and adjust based on your taste buds.

Step 5: Top & Enjoy

Finish your snack with a dash of cinnamon, a sprinkle of granola, or a drizzle of melted dark chocolate. Serve immediately for maximum freshness and flavor.

Example Combinations

Here are a few ideas to get you started:

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