Horse Chestnut: The Strongest Natural Remedy for Swollen Legs and More…

Prepare a strong infusion by simmering crushed seeds or bark in water (20 minutes).
Let cool until warm to the touch.
Soak a cloth in the liquid, wring out, and wrap around swollen areas.
Cover with plastic and a towel to keep warm.
Leave on for 30–40 minutes once per day.
💊 3. Ready-Made Horse Chestnut Extract (Internal Use)
If you prefer an internal remedy, it’s safest to buy standardized extracts from trusted brands. Look for:

Standardized to 16–20% aescin
Dosage: Usually 300 mg per day (follow product label)
⚠️ Not recommended for:

Pregnant or breastfeeding women
People with kidney or liver disease
Those on blood thinners (may increase bleeding risk)