Stress and anxiety may slow down the process, leaving you feeling heavy and bloated.
Surprising Insights
One surprising fact: even though fats take longer to digest, they are essential for keeping you satisfied and supplying your body with energy. On the other hand, some “healthy” foods like smoothies or juice can leave you hungry faster than a small handful of nuts.
Understanding how your stomach digests your favorite foods can help you plan meals better, manage your energy levels, and even avoid overeating.
So next time you reach for that snack, think about how long it might keep you full—and why your body craves different types of fuel at different times.
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