In a captivating YouTube video, a woman shared her personal experience with drinking celery juice daily. Driven by curiosity and a desire to discover its potential health benefits, she began drinking celery juice every morning for a week. This article summarizes her experience and the positive effects she observed.
Each morning, she used a whole organic celery stalk for her juice. She washed and chopped it and blended it with a little water in a blender. She then strained the mixture through a bag of plant-based milk to extract the juice. This method doesn’t require a juicer, and the preparation is relatively simple.
Daily Experience and Health Benefits
Day 1
From the first day, she was surprised by the salty taste of the juice. After drinking it, she felt a strong laxative effect, suggesting that celery juice has powerful detoxifying effects.
Day 2
She said the taste was more tolerable. She also noted the growing popularity of celery, which was often out of stock in stores.
Day 3
She noticed a breakout, which she interpreted as a detoxification reaction of the skin.
She also noticed changes in her bowel habits: her stools were softer and she had more dynamic intestinal peristalsis (muscle contractions that move food through the digestive tract).
Read more on the next page. She also noticed fewer cravings for sweets, indicating a stabilizing effect on her blood sugar levels.
Day 4
She felt a noticeable increase in her energy and digestion, a sign that her body was adjusting to the celery juice.
Day 5
New pimples continued to appear, which she interpreted as a positive sign of detoxification.
Day 6 and Beyond
Her experience with celery juice was overall positive. She noticed a significant improvement in her digestion and a decrease in her cravings for sweets. In addition, after an initial detoxification phase, she noticed an improvement in her skin condition: She had fewer pimples and her skin was clearer and healthier.
Health Benefits of Celery
Celery is one of the most nutrient-dense vegetables we eat, as it is rich in magnesium, potassium, and vitamins C, A, B, and K. It is also rich in phytonutrients, which act as powerful anti-inflammatories and antioxidants, boost the immune system, stimulate intracellular communication, and repair DNA damage caused by toxins.
According to Jillian Levy, SGCH:
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