Thus, tryptophan, glutamic acid, and lysine—among the necessary amino acids—are present in seed proteins. Moreover, arginine is present, and it possesses the ability to control blood pressure and ease the pain in narrow arteries.
Niacin, a B vitamin that is vital for the upkeep of the digestive system, nervous system, and skin suppleness, is also included in watermelon seeds. Vitamins including thiamine, riboflavin, vitamin B6, and pantothenic acid are also present in the seeds.
Ingesting nutrients that support muscles and joints, such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc, is another advantage of eating watermelon seeds.
The melon core has a very low fat and cholesterol content. Citrulline, which is mostly present in the peel, aids in the liver’s removal of ammonia. In addition, citrulline widens blood vessels, lowers oxidative stress, and increases our energy levels.
Vitamins A, C, D, E, B6, and B12, pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium are also present in the melon core. In addition to strengthening the immune system, vitamins and antioxidants can help prevent heart disease, joint inflammation, and some cancers, such as colon, prostate, breast, and cervical cancer.
Compared to tomatoes, watermelon has a higher concentration of lycopene, a potent antioxidant that lowers bad cholesterol and guards against osteoporosis, cataracts, and cardiovascular disease.
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