If you drink lemon water every morning, this is what happens to your body.

Sensitive stomachs: If you experience discomfort, reduce the amount of lemon or switch to plain water.

Not a detox: Your liver and kidneys already detox your body—lemon water simply supports hydration and nutrition.

The Bottom Line

Drinking lemon water every morning won’t magically transform your health, but it can support hydration, digestion, and daily wellness when combined with good nutrition and healthy habits.

Sometimes, small routines lead to the biggest long-term benefits.