Sleeping with your feet pointed downward or in awkward positions can shorten calf muscles, making them more likely to cramp during the night.
What helps:
Keeping blankets loose around your feet and gently stretching calves before sleep may help.
When to Pay Extra Attention
If leg cramps are frequent, severe, or accompanied by swelling, numbness, or ongoing pain, it’s important to talk to a healthcare professional. Persistent cramps may be linked to underlying health issues that need attention.
Simple Tips to Reduce Nighttime Leg Cramps
Stay hydrated throughout the day
Eat a balanced diet with essential minerals
Stretch your legs before bed
Stay active, but avoid overexertion
Maintain good sleep posture
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