Berries are high in antioxidants that strengthen blood vessels, while spinach provides iron and magnesium to support healthy circulation.
Lifestyle Tips
Exercise regularly to encourage blood flow.
Elevate your legs when resting to reduce pressure on veins.
Wear compression stockings if prone to varicose veins.
Stay hydrated and maintain a balanced diet rich in antioxidants.
Visible veins aren’t always a cause for concern, but paying attention to them and supporting your vein health through diet and lifestyle can make a noticeable difference. If you experience pain, swelling, or skin changes, consult a healthcare professional.
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