If you want to lose weight, keep in mind these 7 morning habits that make you fat without you noticing it

If you want to lose weight, keep in mind these 7 morning habits that make you fat without you noticing it

There are seemingly harmless morning habits that can sabotage your efforts to lose weight. According to experts, in the morning we make mistakes that can compromise our line. Below, I’ll explain what these common mistakes are and how you can avoid them to achieve your weight loss goals:

1. You sleep too much.

Lack of sleep increases levels of cortisol, the stress hormone that can result in the urge of unhealthy foods. On the other hand, too much sleep is harmful. According to one study, sleeping 10 hours promotes increased body mass index. It would be ideal to sleep 8 hours a night to maintain balance.

Read also the article: Canapè warm, tasty and tasty. It only takes you five minutes to prepare.

2. You prepare in the dark

Exposure to morning sunlight has a beneficial impact on weight. A study by Simon Fraser University in Canada showed that people who expose themselves to the sun in the early hours of the day are more likely to lose weight. It only takes 20-30 minutes of natural light to positively affect the metabolism. When you wake up, pull the curtains and let the light into the room.