I’m 60 and this meal has given me back my sight, removed the fat from my liver and cleansed my colon

Instructions:

1. Begin by peeling and boiling the beets in salted water until they are tender. Once done, dice them into bite-sized cubes.
2. Finely chop the onions and mix them with the beet cubes.
3. Drizzle olive oil and vinegar over the mixture. Season with salt to taste.
4. Allow the salad to marinate for about an hour before savoring its goodness.

Incorporating this beetroot salad into your regular diet can help enhance your vision, promote liver and colon health, and boost your overall well-being. However, there’s one thing to keep in mind: the beet’s pigment can lead to a harmless aftereffect, causing a change in the color of your urine or feces. This is perfectly normal, as the pigment gets absorbed in the intestines without breaking down

In conclusion, beets are a nutritional powerhouse that can significantly improve your health, especially as you age. Their ability to detoxify the liver, enhance eyesight, and cleanse the colon makes them an excellent addition to your diet. So, embrace the vibrant world of beets and enjoy the journey to better health.