These foods help reduce inflammation and support kidney function naturally.
Final Thoughts
Onion is a helpful ally, not a miracle cure. Managing uric acid and reducing stroke risk requires:
Balanced nutrition
Limiting high-risk foods
Staying hydrated
Regular medical checkups
⚠️ Important: If you have gout, high uric acid, or cardiovascular concerns, always consult a healthcare professional before making major dietary changes.
Healthy choices today can protect your joints, heart, and brain tomorrow.
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