Stress management
Awareness of triggers
Keeping a simple skin journal can help identify patterns.
18. Listening to Your Body’s Signals
Your body constantly communicates. Itchy skin and red bumps are not something to ignore—but they’re also not something to fear.
They are signals inviting you to:
Slow down
Observe
Adjust habits
Seek support when needed
19. Myths About Itchy Skin and Red Bumps
Myth: It’s always an allergy
Reality: Many causes exist
Myth: Strong products fix skin faster
Reality: Gentle care is often better
Myth: Skin issues are only cosmetic
Reality: They can reflect overall health
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