High-calorie additives, leading to unwanted weight gain.
Caffeine overload, which can impact sleep and digestion.
Better alternative: Black coffee or lightly spiced coffee with unsweetened milk alternatives.
Tips for Healthy Hydration
Drink plain water throughout the day—your body works best when properly hydrated.
Include herbal teas, coconut water, or infused water for variety.
Limit high-sugar or high-caffeine beverages to occasional treats rather than daily staples.
Conclusion
Not all drinks are worth your thirst. Choosing wisely can protect your liver, heart, teeth, and metabolism, while keeping you energized and healthy. When in doubt, water is always the safest choice—sometimes, it really is better to stay thirsty than to reach for a harmful beverage.
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