Just one spoonful and you’ll be running to the bathroom: a natural remedy to relieve constipation

Ingredients:
150 grams of ciruelas pasas

150 grams of data

5 cups of water hirviendo

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Keep the water in one bowl and póngala a hervir.

Once you see that the water is hot, add the ciruelas pasas and the dátiles cortados en rodajas.

Let the mezcla cook overnight for about 15 minutes.

Ready to cook, remove the fire and leave to cool.

Pass the mixture a glass of glass with a tap and store it in the fridge.

Consumption mode:
It’s a little cooked every day. This debería will be sufficient to clean the colon smoothly and ensure that it functions correctly.