Keep Jasmine Plant in Your Room: It Can Reduce Anxiety, Panic Attacks, and Depression

Other Ways to Use Jasmine

Essential oils
Used in massage, skincare, or aromatherapy for relaxation.

Cosmetic benefits
Commonly found in perfumes and calming skincare products.

Other Beneficial Indoor Plants

Jasmine — For calm and better sleep
Aloe vera — Purifies air and soothes skin
Spider plant — Removes toxins and improves air quality
Snake plant — Absorbs CO₂ at night; ideal for bedrooms

Adding a jasmine plant to your room is a simple, natural way to support your mental and emotional health.