Keep your liver happy: Enjoy these 4 vegetables and 2 fruits every day!

🍎 Fruits That Support Liver Health
🍋 5. Citrus Fruits (Lemon, Orange, Grapefruit)

Citrus fruits are high in vitamin C and antioxidants that help the liver produce detoxifying enzymes. Lemon, in particular, supports bile flow and digestion.

How to eat: Start your day with warm lemon water or enjoy citrus as a snack.

🍎 6. Apples

Apples are rich in pectin, a type of fiber that helps remove toxins from the digestive tract—reducing the liver’s workload. They also help regulate blood sugar and cholesterol levels.

How to eat: Eat whole with the skin or slice into salads and oatmeal.

Daily Liver-Loving Tips

Drink plenty of water to flush toxins

Limit processed foods and excess sugar

Reduce alcohol intake

Choose whole, fresh foods whenever possible