Preparation
First, separate the egg. Beat the egg white with a pinch of salt until stiff peaks form. Beat the egg yolk, then mix it with the quark until smooth.
Next, add a splash of fresh lemon or orange juice, as well as the zest for a more intense flavor. Mix everything together, then gently fold in the beaten egg white.
This creates a fluffy mixture that is very filling. Done!
Kilo Killer – losing weight made easy
Nutritional values per serving:
Calories: 350 kcal
Protein: 41 g
Fat: 18.8 g
Carbohydrates: 7.8 g
Enjoy!
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