Variations & Tips:
Vegetarian swap: Use crumbled tofu or chopped mushrooms instead of chicken.
More veggies? Add bell peppers, green onions, or zucchini.
Extra crunch: Add water chestnuts or bean sprouts to the filling.
Low carb wrappers: Look for coconut wraps, egg roll wrappers made with egg whites, or other keto-friendly alternatives (brands like NUCO, Egglife, or homemade egg crepes).
🔢 Estimated Nutrition (per roll – using low-carb wrapper and lean chicken):
Values are approximate and vary by brand.
Calories: ~120
Protein: 12g
Carbs: 4–6g
Fat: 6g
WW Points (Blue/Green/Purple): ~2–3 (verify based on exact ingredients used)
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