Mango-cucumber smoothie

Day 1: Mango and Cucumber Smoothie
1/4 cup rolled oats

1/2 chopped cucumber

1/2 chopped mango

. Optional: 1/2 cup coconut water or almond milk

Day 2: Banana and Almond Cocoa Smoothie
1/4 cup rolled oats
1 tbsp almond butter or a handful of almonds

1 banana

1 tsp unsweetened cocoa powder

. Optional: 1 cup almond milk

Day 3: Dragon Fruit and Banana Smoothie
1/4 cup rolled oats

1 banana

1/2 cup chopped dragon fruit (pitaya)

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