Supports heart health – Omega-3s can reduce cholesterol and improve circulation.
Aids digestion – The fiber helps regulate bowel movements and promotes gut health.
Helps with weight management – The fiber and protein help you feel full longer.
Boosts skin and hair – Antioxidants and fatty acids nourish your skin and hair from within.
The Takeaway
This tiny seed may seem unassuming, but its impact on health is enormous. Adding it to your daily diet can give your heart, digestion, and energy levels a natural boost — all while being completely easy to use.
If you haven’t tried this seed yet, now is the perfect time to discover its hidden powers!
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